1-on-1 Physical Therapy in San Diego
Experience Personalized Physical Therapy For Optimal Performance & Lasting Recovery After Each Session
Our Specialties
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Pelvic Floor: Incontinence, pregnancy/postpartum, pelvic pain
TMJ: Jaw pain, clicking/popping, headaches, facial tension
Back Pain: Sciatica, herniated discs, spinal stenosis, scoliosis
Neck & Posture: Tech neck, whiplash, cervical radiculopathy, forward head posture
Core Strength: Diastasis recti, functional core stability, dynamic movement
Shoulder Rehabilitation: Rotator cuff injuries, frozen shoulder, labral tears
Hip Dysfunction: Hip impingement, labral tears, bursitis, groin pain
Knee Dysfunction: ACL, MCL, meniscus, patellofemoral, instability
Foot & Ankle: Plantar fasciitis, Achilles tendinopathy, ankle sprains, foot mechanics
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Athletes & Sports Performance: Sport-specific training, return to play protocols
Post-Operative Rehabilitation: Joint replacements, ACL reconstruction, spinal surgery
Autoimmune Disorders: IBS, IBD, Rheumatoid Arthritis, Fibromyalgia, MS, Lupus
Chronic Pain Management: Pain neuroscience, central sensitization, persistent pain
Geriatric Care: Fall prevention, osteoporosis, balance training, aging well
Prenatal/Postpartum: Diastasis recti, pelvic pain, pregnancy-related musculoskeletal issues
Pediatric Patients: Developmental coordination, sport injuries in youth
Desk Workers: Ergonomic assessment, repetitive strain injuries, tech-related conditions
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Injury Prevention: Movement screening, corrective exercise, biomechanical analysis
Program Building: Home exercise programs, gym-based training, progressive loading
Nutrition Guidance: Anti-inflammatory diet, supplements for tissue healing
Stress & Anxiety Management: Breathing techniques, mindfulness for pain, nervous system regulation
Functional Movement Training: Daily activity optimization, movement pattern correction
Manual Therapy Techniques: Soft tissue mobilization, joint mobilization, myofascial release
Sleep Optimization: Positioning, environment modifications, routines for pain management
Recovery Strategies: Recovery protocols, tissue healing optimization, performance recovery
What Makes Us Unique
Direct Access - No physician referral needed
No Long Wait Lists - Get seen within 24-48 hours
One-on-One Care - Full comprehensive treatment with a Physical Therapist, no aides or assistants
Flexible Scheduling - Early morning, evening, and weekend appointments available
Free Consultation - Let's discuss your goals in-person, video-call, or via phone call
Not Just Exercises - Experience Physical Therapy that includes manual therapy, mobility, strengthening, and program building
What Each Session Includes:
What Clients Are Saying
“I can't say enough positive things about Sunset Performance Physical Therapy and Dr. Noora! When I first walked into her clinic, I was dealing with intense pain and felt unsure if I'd ever feel "normal" again. Dr. Noora changed everything. Her approach is not only incredibly effective but also genuinely compassionate. She took the time to listen, understand my issues, and developed a personalized plan that has completely transformed my recovery. I wouldn’t trust anyone else with my physical therapy needs. Dr. Noora's dedication and care for her patients shine through in every session. No matter how big or small your physical therapy needs may be, Dr. Noora is absolutely the person to see!”
—Luis F. ⭐️⭐️⭐️⭐️⭐️
“Dr. Noora is awesome! I worked with her for a couple months and experienced a ton of relief - much more than other physical therapists. She was able to get chronic spasms and trigger points alleviated within a few sessions, and is very knowledgable and patient when providing home and in office exercises. I could not recommend her more! Definitely the best therapist I have worked with.”
— Lawrence J. ⭐️⭐️⭐️⭐️⭐️
“If I could give her 10 stars I would! Noora is the absolute best PT I have ever been to. She is attentive and every session is so personalized to what I need. I came in with horrible back pain after a workout class from a 3 month long injury. Immediately after her session I felt so much and days after. She took the time to listen and work through what I needed! I thank you and my back thanks you Noora!”
— Melissa J. ⭐️⭐️⭐️⭐️⭐️
