Unlock Your Health Goals From Home: 3 Types of Virtual Sessions You Can Book Today
Whether you're recovering from an injury, optimizing your performance, or trying to feel better in your body, virtual physical therapy and wellness sessions can help you get there, on your schedule, in your space.
At Sunset Performance, we offer three powerful virtual session options designed to support your healing and growth, no matter where you are.
1. 🏡 PT Virtual Session – Restore Function, Reduce Pain, and Move with Confidence
Struggling with pain, stiffness, or poor posture? Our PT Virtual Session is a 45-minute one-on-one session that brings personalized physical therapy directly to your home.
Perfect for:
Work-from-home ergonomic assessments
Post-injury rehab support
Exercise form analysis and correction
Custom pain-relief, mobility and strengthening programs
During your session, we’ll assess your environment, movement, and concerns, then design a targeted plan that meets your goals. Whether you're managing a chronic issue or just want to move and feel better—this session is your solution.
👉 Great for: Busy professionals, post-op patients, new moms, remote workers.
2. 🍽️ Nutrition Virtual Session – Fuel Recovery and Feel Your Best
Your healing isn’t just about movement, it’s also about what you’re putting into your body. This 45-minute virtual session gives you personalized nutrition support to align with your physical therapy or lifestyle goals.
We’ll cover:
Anti-inflammatory strategies
Recovery nutrition to feel your best
Digestive issues and food sensitivities
Supplement recommendations backed by clinical insight
You’ll walk away with a plan that fits your body, your lifestyle, and your goals. Whether you’re optimizing performance or calming gut issues, this session provides the expert guidance you need.
👉 Great for: Athletes, postpartum women, those managing chronic pain or inflammation.
3. 🏋️♀️ Program Building Session – Get a Custom Rehab or Fitness Plan to Follow at Home
Tired of Googling workouts or guessing what your body needs? In this collaborative session, we’ll build you a personalized movement or rehab program based on your goals. Whether that’s getting stronger, recovering from injury, or improving mobility.
What you'll get:
A tailored plan with sets, reps, and video demos
Weekly structure to follow at home or the gym
Expert guidance and check-ins to keep you progressing
No cookie-cutter templates here. This session is ideal if you’re ready to take charge of your physical health but want the structure and professional backing to do it right.
👉 Great for: Runners, lifters, weekend warriors, or anyone ready to train smart.
Why Choose Virtual Sessions?
✅ Convenience: Book from anywhere—no commute or waiting room.
✅ Personalization: We tailor every session to your goals, space, and lifestyle.
✅ Results: Whether you want less pain, better performance, or more energy, we help you get there—step by step.
Ready to Book Your Session?
All sessions are $90 for 45 minutes and can be done from the comfort of your home. Click below to schedule your:
Still unsure which one is right for you? Book a free discovery call here.
Testimonials:
“I couldn’t get to my PT clinic after having my baby, virtual sessions with Dr. Noora helped me recover at home and feel strong again.” — Sarah R.
“Virtual sessions with Dr. Noora helped me when I couldn’t leave the house because of severe hip pain, she made me feel comfortable from home, was very thorough during the sessions, and helped me feel better! She took the time to make me a personalized program as well. I highly recommend booking a virtual physical therapy session with Dr. Noora” — Josephine D.
“I was suffering everyday at my computer with back pain and was dreading having to work at my home set-up. I booked a virtual physical therapy session with Dr. Noora and she personally analyzed my set-up, and gave me ergonomic tips for improvement in my posture and home work station. I can’t thank her enough!” — Jack C.
